FOPAP Foundations

A gentle introduction to nourishment within HALO

This is a starting point — not a set of rules.

The FOPAP Method is a simple, flexible framework for thinking about nourishment in a way that supports your nervous system, energy, and sense of agency.

It’s not a diet.

It doesn’t prescribe portion sizes, meal plans, or perfection. And it doesn’t ask you to overhaul your kitchen or your life. Instead, FOPAP offers an awareness lens — one you can return to gently, again and again, making small choices that add up over time.

Inside this download you’ll find:

  • The FOPAP Plate

  • Clear explanations of each nutrient category

  • Practical examples using everyday foods

  • Gentle principles around pacing, fullness, and body awareness

  • Support for building meals with what you already have

You don’t need to understand everything at once. You don’t need to change everything today. Let this be something you notice, not something you perform.

We’ll continue to weave FOPAP through the HALO journey slowly and intuitively — allowing understanding to deepen through lived experience rather than instruction alone.

When you’re ready, you can begin here.

Download the FOPAP Foundations

You can return to this resource anytime throughout the Reset.